Nature's Harmony · label read against the research
Sleep Tight Melatonin 1 mg
One use holds up once you check the amounts against the research.
What it’s good for
- Delayed Sleep-Wake PhaseSolidfrom Melatonin
1at a studied amount
0under it, untested
0only a trace
4nothing we can say
Supplement Facts
Serving Size 1 Capsule(s)
Amount Per Serving % Daily Value
Melatonin, Synthetic1 mg†
Cellulose†
Gelatin†
Silicon Dioxide†
Magnesium Stearate†
† Daily Value not established, or not stated on this label.
enough to matterform isn't stated
What the maker says
Their words, from the label. We show them so you can see what you’re being told. They’re Nature's Harmony’s claims, not our findings.
How they say to take it
- Recommended Use: Helps increase total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work, jet lag. Helps to relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps reset the body's sleep-wake cycle aspect of circadian rhythm. Recommended Dose (Adults): Take 1 capsule daily at bedtime only. For use beyond four weeks, consult a health care practitioner.
Their own warning
- If symptoms persist continuously for more than four weeks or if pain or other factors appear to be the cause of sleeplessness, consult your health care practitioner.
- Do not drive or use machinery for five hours after taking melatonin.
Label read from the NIH Dietary Supplement Label Database. Formulations change — check the panel on the bottle in your hand. Check a different product.