Village Vitality · label read against the research
Sleep with Valerian & Melatonin
One use holds up once you check the amounts against the research.
What it’s good for
- Delayed Sleep-Wake PhaseSolidfrom Melatonin
What it might help with
Real research, at an amount this bottle reaches — just weaker or more divided than the evidence behind a use we would stand on.
- AnxietyEvidencefrom Valerian Root
- InsomniaMixedfrom Valerian Root
- Poor Sleep QualityMixedfrom Valerian Root
2at a studied amount
0under it, untested
0only a trace
3nothing we can say
Supplement Facts
Serving Size 1 Veggie Cap(s)
Servings Per Container 60
Amount Per Serving % Daily Value
Proprietary Blend1000 mg†
as Valerian, Hops, fresh Skullcap, Passion Flower, Chamomile, fresh California Poppy
Melatonin3 mg†
non-GMO Soy Lecithin†
Modified Vegetable Cellulose†
Medium Chain Triglycerides†
† Daily Value not established, or not stated on this label.
studied amount, weaker evidenceenough to matterform isn't stated
What the maker says
Their words, from the label. We show them so you can see what you’re being told. They’re Village Vitality’s claims, not our findings.
What they say it’s for
- “Sleep with melatonin & valerian”
How they say to take it
- Suggested Use: Take 1 cap as needed or 30 minutes before bedtime. Repeat if needed, or go to 2 caps.
Their own warning
- Warnings: Do not take during pregnancy or while nursing.
Label read from the NIH Dietary Supplement Label Database. Formulations change — check the panel on the bottle in your hand. Check a different product.