other · for high cholesterol
Apple Cider Vinegar
Its acetic acid may slow cholesterol production in the liver and improve blood sugar handling.
Say that in clinical terms
Acetic acid may inhibit hepatic cholesterol synthesis and improve insulin sensitivity, indirectly lowering circulating lipids.
How strong is the research?
Evidence evidence
Only one studyLow-quality evidence
1 paper read, 1 supporting.
Tested as: 15–30 ml liquid apple cider vinegar daily for 4–12 weeks (pooled trials ranged 15–770 ml/day; benefits were clearest at ≤15 ml/day)
How much to take
15–30 ml