other · for weight & body composition
Apple Cider Vinegar
May slow your stomach emptying and blunt the sugar spike after a meal.
Say that in clinical terms
Acetic acid may slow gastric emptying and blunt post-meal blood sugar spikes, plausibly reducing appetite and modestly aiding calorie-restricted weight loss.
How strong is the research?
Mixed evidence
This trial claimed 6–8 kg of weight loss from a spoonful a day. It was retracted in September 2025.
3 papers read, 2 supporting, 1 against.
Tested as: 15–30 ml liquid apple cider vinegar daily, diluted in water or added to a calorie-restricted diet, for 8–12 weeks
How much to take
15–30 ml