EGCG400–857 mg · any
Proposed to raise how much energy you burn — an effect that seems to need caffeine present too.
Mixed · 2 of 3 studies positiveResearch →
energy metabolism · symptom
Weight & Body Composition
Shifting fat, holding onto muscle.
Might help
Real research, but thin or split. Worth knowing, not worth counting on.3Real research, but thin or split. Worth knowing, not worth counting on.
Prebiotic Fiber (Inulin/FOS)3–30 g · any
Proposed to raise the fullness hormones your gut releases, so you eat a little less.
Evidence · 1 study, positiveResearch →
Apple Cider Vinegar15–30 ml · any
May slow your stomach emptying and blunt the sugar spike after a meal.
Mixed · 2 of 3 studies positiveResearch →
No research yet
People take these for it. We haven’t found trials we would stand behind.6People take these for it. We haven’t found trials we would stand behind.
Calcium162–1500 mg · split
No trials we can vouch forResearch →
Zincany
No trials we can vouch forResearch →
Saffronany
No trials we can vouch forResearch →
Selenium200 mcg · with_food
No trials we can vouch forResearch →
Chromium200–1000 mcg · with_food
No trials we can vouch forResearch →
Vitamin Ewith_food
No trials we can vouch forResearch →