Strong evidenceherb
Bacopa for Brain Fog
Promotes dendritic arborization in hippocampus, reducing age-related cognitive decline and mental fogginess.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceRoodenrys S et al. · Neuropsychopharmacology 2002How much to take
300–600 mg
Improves processing speed and cognitive clarity. Well-tolerated long-term.