herb
Bacopa
Ayurvedic herb supporting memory consolidation, learning, and anxiety reduction.
What it’s good for
Bacopa for Brain Fog
Solid2 studies · 2 supporting · 0 against
8 safety notes
Encourages brain cells to grow more connections in the area that handles memory.
Dose: 300–600 mg
Bacopa for Poor Memory
Mixed5 studies · 4 supporting · 1 against
8 safety notes
Its active compounds support the messenger your brain uses to lay down memories.
Dose: 300–600 mg
Bacopa for Anxiety
Not verified1 study · 0 supporting · 0 against
9 safety notes
Why it gets suggested: Meant to act on the serotonin and calming systems without making you drowsy.
Dose: 300–450 mg
Why we could not verify it: A single dose in 17 volunteers doing a computer task.