amino acid
BCAAs
Branched-chain amino acids stimulating muscle protein synthesis.
What it’s good for
BCAAs for Low Stamina
Strong4 studies · 3 supporting · 0 against
5 safety notes
Tells your muscles to rebuild, and limits the damage hard training does.
Dose: 5–20 g
BCAAs for Slow Recovery
Strong3 studies · 3 supporting · 0 against
5 safety notes
Switches on muscle rebuilding and limits the damage from a hard session.
Dose: 10–20 g
BCAAs for Muscle Soreness
Strong2 studies · 1 supporting · 0 against
5 safety notes
Tells your muscles to start rebuilding, and limits the damage a hard session does.
Dose: 5–20 g