Strong evidenceamino_acid
BCAAs for Low Stamina
Stimulates muscle protein synthesis via mTOR pathway. Reduces exercise-induced muscle damage and protein degradation.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
How much to take
5–20 g
Ratio of 2:1:1 (leucine:isoleucine:valine) most common. Take before/during exercise.