Strong evidenceamino_acid
BCAAs for Slow Recovery
Leucine activates mTOR signaling for muscle protein synthesis. BCAAs reduce DOMS by attenuating muscle damage markers.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
10–20 g
Most effective when taken immediately post-exercise.