antioxidant · for low stamina
Cocoa Flavanols
Meant to improve blood flow to working muscle, so you last longer.
Say that in clinical terms
Proposed to improve exercise capacity via better endothelial/vascular function and blood flow to working muscle.
How strong is the research?
Not verified evidence
1 paper read.
Tested as: 500 mg cocoa flavanol capsules twice daily (1000 mg/day total) for 30 days
We read the research behind this and none of it concluded that it works for this. That is a finding about the papers, not a verdict that it does nothing.
How much to take
1000 mg