Strong evidenceamino_acid
Creatine for Low Stamina
Regenerates ATP via phosphocreatine system during high-intensity exercise. Increases lean body mass and anaerobic power.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
How much to take
3–5 g
Most researched ergogenic aid. Loading phase accelerates saturation but not required.