Emerging evidencemineral
Phosphorus for Low Stamina
Essential for ATP synthesis and phosphocreatine energy system. Supports 2,3-DPG production for oxygen delivery to tissues.
How strong is the research?
Emerging evidence
Based on expert consensus — less direct research, but informed by clinical experience.
How much to take
700–1000 mg
Most diets provide adequate phosphorus. Supplementation primarily for deficiency states.