Strong evidenceamino_acid
Collagen for Joint Pain
Hydrolyzed collagen provides bioavailable proline, glycine, and hydroxyproline to support cartilage matrix synthesis.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
10–15 g
Take with vitamin C (50-100mg) to enhance collagen synthesis. Effects appear after 8-12 weeks.