No Benefit evidenceother
Glucosamine + Chondroitin for Joint Pain
Two cartilage components given together, on the theory that they do more paired than singly.
How strong is the research?
No Benefit evidence
The largest independent trial of these supplements. Glucosamine hydrochloride and chondroitin, alone or together, were no better than placebo overall. A subgroup with worse pain did better, which the authors themselves called preliminary.
How much to take
1500 mg