amino_acid3 cited uses
Creatine
Most researched sports supplement. Replenishes phosphocreatine for ATP regeneration.
What it’s good for
Brain FogStrong
Increases brain phosphocreatine stores, buffering ATP availability during cognitive tasks and sleep deprivation.
Dose: 5 g
Low StaminaStrong
Regenerates ATP via phosphocreatine system during high-intensity exercise. Increases lean body mass and anaerobic power.
Dose: 3–5 g
Chronic FatigueStrong
Maintains cellular energy reserves by replenishing ATP stores. May reduce perceived fatigue via improved mitochondrial function.
Dose: 5 g