Strong evidenceherb
Curcumin for Back Pain
Curcumin suppresses NF-kB and COX-2 pathways that drive spinal inflammation, reduces disc degeneration-related inflammatory mediators (IL-1beta, TNF-alpha), and modulates pain signaling via TRPV1 receptor interaction.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceBelcaro G et al. · Alternative Medicine Review 2010How much to take
500–1000 mg
Use a bioavailability-enhanced form (Meriva, Longvida). Anti-inflammatory effects help with chronic back pain.
When to take it
Best taken: with food