Solid evidencemineral
Magnesium Oxide for Back Pain
Magnesium reduces paraspinal muscle spasm by acting as a natural calcium channel blocker and supporting GABA-mediated inhibitory signaling. It also has anti-inflammatory and analgesic properties through NMDA receptor modulation.
How strong is the research?
Solid evidence
How much to take
300–400 mg
Supports muscle relaxation and reduces spasm. May help with both acute and chronic back pain.