Strong evidenceenzyme
Digestive Enzymes for Bloating
Amylase, protease, and lipase improve macronutrient breakdown, reduce undigested food fermentation.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
1–2 capsules
Take at start of meal. Multi-enzyme formula with amylase, protease, lipase preferred.