herb
Garlic
Aged garlic extract. Supports cardiovascular health, blood pressure, and immunity.
What it’s good for
Garlic for High Blood Pressure
Strong3 studies · 3 supporting · 0 against
6 safety notes
Helps blood vessels widen and relax, which lowers the pressure inside them.
Dose: 600–1200 mg
Garlic for Chronic Inflammation
Solid2 studies · 2 supporting · 0 against
6 safety notes
Turns down the pathway that drives inflammatory signals in the blood.
Dose: 600–1200 mg
Garlic for Frequent Colds
Solid1 study · 1 supporting · 0 against
6 safety notes
Stirs up your immune cells and appears to cut how often you catch one.
Dose: 180–360 mg