Strong evidenceherb
Garlic for Chronic Inflammation
Modulates NF-kB pathway, reducing pro-inflammatory cytokines CRP and IL-6.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceRied K et al. · Eur J Clin Nutr 2013How much to take
600–1200 mg
Reduces CRP and IL-6 markers. Odorless aged garlic formulations preferred.