Not verified evidenceprobiotic
LGG Probiotic for Acid Reflux
Probiotics help normalize gastric motility and reduce gastric pressure that promotes reflux. They also compete with H. pylori for adhesion sites, reduce gastric inflammation, and improve lower esophageal sphincter coordination.
How strong is the research?
Not verified evidence
How much to take
10–20 billion_CFU
May help by improving overall GI function and reducing H. pylori load, a common contributor to reflux.
When to take it
Best taken: empty stomach