Evidence evidencemineral
Zinc Carnosine (Polaprezinc) for Acid Reflux
Zinc supports esophageal and gastric mucosal integrity by upregulating heat shock proteins and mucin secretion. It helps repair acid-damaged tissue and supports the protective mucosal barrier against gastric acid.
How strong is the research?
Evidence evidence
How much to take
15–30 mg
Zinc carnosine (not picolinate) is specifically studied for GI mucosal healing; zinc picolinate provides the zinc component. Take with food.