Magnesium Glycinate200–400 mg · evening
Acts as a mild antacid and may help the valve at the top of the stomach hold shut.
No trials we can vouch forResearch →
digestive · symptom
Acid Reflux
Burning in the chest or throat after eating.
No research yet
People take these for it. We haven’t found trials we would stand behind.5People take these for it. We haven’t found trials we would stand behind.
Zinc15–30 mg · empty_stomach
Meant to toughen the lining of the gullet and stomach against acid.
No trials we can vouch forResearch →
Zinc Carnosine (Polaprezinc)15–30 mg · any
Meant to toughen the lining of the gullet and stomach against acid.
No trials we can vouch forResearch →
Calcium600–1000 mg · split
No trials we can vouch forResearch →
LGG Probiotic10–20 billion_CFU · empty_stomach
Meant to steady stomach movement and lower the pressure that pushes acid up.
No trials we can vouch forResearch →