Strong evidenceherb
Maca for Stress
Adaptogenic cortisol modulation and subjective energy improvement reduce stress perception.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceDording CM et al. · Menopause 2008How much to take
1500–3000 mg
Reduces anxiety and depression scores in stressed populations.