herb
Maca
Peruvian adaptogen supporting energy, libido, and hormonal balance.
What it’s good for
Maca for Low Stamina
Mixed4 studies · 1 supporting · 2 against
6 safety notes
Its plant compounds appear to lift energy and endurance.
Dose: 1500–3000 mg
Maca for Low Mood
Evidence2 studies · 1 supporting · 0 against
5 safety notes
Its plant compounds show mood-lifting activity and appear to steady stress hormones.
Dose: 1500–3000 mg
Maca for Stress
Evidence1 study · 1 supporting · 0 against
5 safety notes
An adaptogen — thought to steady cortisol and lift how energetic you feel under pressure.
Dose: 1500–3000 mg
Maca for Low Libido
Evidence1 study · 1 supporting · 0 against
6 safety notes
Its plant compounds appear to lift energy and drive, though how is not pinned down.
Dose: 1500–3000 mg