Magnesium
An essential mineral involved in over 300 enzymatic reactions — energy production, muscle function, nerve signaling, and sleep regulation. Most adults are deficient. Different forms serve different purposes: glycinate for sleep and stress, L-threonate for cognition, citrate for digestive regularity.
Choose the right form
Not all forms of Magnesium do the same thing. The form determines what it’s absorbed by and what it’s good for.
Magnesium Citrate
Magnesium bound to citric acid. Well-absorbed and mildly laxative — the go-to form for digestive regularity and occasion…
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Magnesium Glycinate
Magnesium chelated with glycine for superior absorption and minimal GI side effects. Supports muscle relaxation, sleep q…
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Magnesium L-Threonate
A patented form of magnesium (Magtein) specifically designed to cross the blood-brain barrier. Research shows it increas…
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