mineral2 cited usesBest taken: evening← All Magnesium forms

Magnesium L-Threonate

A patented form of magnesium (Magtein) specifically designed to cross the blood-brain barrier. Research shows it increases brain magnesium levels to support cognition, memory, and neuroprotection.

What it’s good for

Brain FogStrong

Magnesium L-threonate (MgT) uniquely crosses the blood-brain barrier, increasing brain magnesium concentrations. This enhances synaptic density, NMDA receptor signaling, and long-term potentiation in the prefrontal cortex and hippocampus.

Dose: 1000–2000 mg

Magnesium L-threonate elevates brain magnesium levels, enhancing synaptic plasticity and NMDA receptor function in the hippocampus, the brain region most critical for memory formation and consolidation.

Dose: 1000–2000 mg

Other forms of Magnesium

Magnesium Citrate

Magnesium bound to citric acid. Well-absorbed and mildly laxative — the go-to form for digestive reg…

Magnesium Glycinate

Magnesium chelated with glycine for superior absorption and minimal GI side effects. Supports muscle…

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