mineral2 cited usesBest taken: evening
Magnesium (Brain)
A patented form of magnesium (Magtein) specifically designed to cross the blood-brain barrier. Research shows it increases brain magnesium levels to support cognition, memory, and neuroprotection.
What it’s good for
Brain FogStrong
Magnesium L-threonate (MgT) uniquely crosses the blood-brain barrier, increasing brain magnesium concentrations. This enhances synaptic density, NMDA receptor signaling, and long-term potentiation in the prefrontal cortex and hippocampus.
Dose: 1000–2000 mg
Poor MemoryStrong
Magnesium L-threonate elevates brain magnesium levels, enhancing synaptic plasticity and NMDA receptor function in the hippocampus, the brain region most critical for memory formation and consolidation.
Dose: 1000–2000 mg