mineral2 cited uses
Manganese
Trace mineral for bone health, metabolism, and antioxidant function.
What it’s good for
Joint PainModerate
Essential cofactor for glycosyltransferases in cartilage proteoglycan synthesis. MnSOD scavenges superoxide in chondrocytes.
Dose: 2–5 mg
Brittle NailsEmerging
Cofactor for prolidase in collagen synthesis. Required for mucopolysaccharide formation in nail matrix.
Dose: 2–5 mg
Micronutrient deficiencies and nail health: clinical observations · 2015