herb2 cited usesBest taken: with_food

Milk Thistle

Silymarin, the standardized extract of Silybum marianum seeds. A hepatoprotective herb that supports liver cell regeneration, glutathione production, and detoxification enzyme activity.

What it’s good for

AcneStrong

Silymarin supports hepatic detoxification of hormones and toxins, reducing systemic inflammation that contributes to acne.

Dose: 140–420 mg

BloatingStrong

Stimulates bile production and flow, improving fat digestion and reducing postprandial bloating and fullness.

Dose: 200–400 mg

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