Strong evidenceherb
Milk Thistle for Acne
Silymarin supports hepatic detoxification of hormones and toxins, reducing systemic inflammation that contributes to acne.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
140–420 mg
Standardized to 70-80% silymarin. Take with meals to enhance absorption.
When to take it
Best taken: with food