Strong evidenceherb
Milk Thistle for Bloating
Stimulates bile production and flow, improving fat digestion and reducing postprandial bloating and fullness.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
200–400 mg
Most effective for functional dyspepsia. Take 30 minutes before meals.
When to take it
Best taken: with food