Solid evidencefatty_acid
Omega-3 for High Blood Pressure
Omega-3s reduce blood pressure by improving endothelial function, increasing nitric oxide bioavailability, reducing arterial stiffness, and decreasing production of vasoconstrictive thromboxane A2. EPA and DHA also reduce triglycerides.
How strong is the research?
Solid evidence
How much to take
2000–3000 mg
Higher doses (2-3g EPA+DHA) show greater BP reduction. Take consistently with food.
When to take it
Best taken: with food