Strong evidencefatty_acid
Omega-3 for Poor Memory
DHA is a structural component of neuronal membranes, particularly concentrated in synapses. It supports hippocampal neurogenesis, synaptic transmission, and BDNF expression, all critical for memory encoding and retrieval.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceWeiser MJ et al. · Nutrients 2016How much to take
1000–2000 mg
Prioritize DHA-dominant formulas for memory support. Take consistently for at least 8-12 weeks.
When to take it
Best taken: with food