Strong evidenceantioxidant
CoQ10 for Low Stamina
CoQ10 is essential for aerobic ATP production in the mitochondrial electron transport chain. It also protects against exercise-induced oxidative stress and improves maximal oxygen consumption (VO2 max) and time to exhaustion.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
How much to take
100–300 mg
Ubiquinol supports exercise capacity. Take 1-2 hours before exercise or with meals daily.
When to take it
Best taken: with food