other2 cited uses
Psyllium
Soluble fiber supporting regularity, cholesterol, and blood sugar.
What it’s good for
Irregular DigestionStrong
Soluble fiber forms gel to normalize stool consistency, provides prebiotic substrate for beneficial bacteria.
Dose: 5–10 g
BloatingStrong
Absorbs excess water, reduces gas production via microbiome modulation, normalizes gut transit.
Dose: 5–10 g