antioxidant2 cited uses
Quercetin
Flavonoid with anti-inflammatory, antihistamine, and senolytic properties.
What it’s good for
Chronic InflammationStrong
Stabilizes mast cells, inhibits LOX and COX pathways, reduces histamine release.
Dose: 500–1000 mg
Frequent ColdsStrong
Exhibits antiviral properties against respiratory viruses, acts as zinc ionophore, modulates immune cell function.
Dose: 500–1000 mg