Strong evidenceantioxidant
Quercetin for Chronic Inflammation
Stabilizes mast cells, inhibits LOX and COX pathways, reduces histamine release.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceHuang H et al. · Nutrients 2020How much to take
500–1000 mg
Divide into 2-3 doses for better absorption. Take with vitamin C.