antioxidant
Resveratrol
Polyphenol activating SIRT1 and AMPK. Cardiovascular and anti-aging research.
What it’s good for
Resveratrol for Chronic Inflammation
Solid2 studies · 2 supporting · 0 against
6 safety notes
Switches on your cells’ repair pathways and quietens inflammatory signalling.
Dose: 150–500 mg
Resveratrol for High Blood Pressure
Evidence1 study · 1 supporting · 0 against
7 safety notes
Prompts blood vessels to make more of the compound that relaxes them.
Dose: 150–300 mg