Strong evidenceantioxidant
Resveratrol for Chronic Inflammation
Activates SIRT1 and AMPK pathways, suppresses NF-kB nuclear translocation, reduces pro-inflammatory cytokines IL-6 and CRP.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceHaghighatdoost F et al. · Clinical Nutrition 2019How much to take
150–500 mg
Trans-resveratrol preferred. Take with fat for absorption.