Strong evidenceherb
Rhodiola for Low Stamina
Rhodiola improves physical endurance by enhancing ATP resynthesis, increasing red blood cell count and oxygen-carrying capacity, and activating AMPK for improved mitochondrial biogenesis and fatty acid oxidation during exercise.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
200–400 mg
Can be taken pre-workout for acute effects or daily for chronic endurance support.
When to take it
Best taken: morning