herb2 cited usesBest taken: with_food
Saw Palmetto
A liposterolic extract of Serenoa repens berries. Inhibits 5-alpha reductase to reduce DHT conversion, traditionally used to support prostate health and may help with androgenic hair thinning.
What it’s good for
Hair ThinningStrong
Inhibits 5-alpha reductase, reducing conversion of testosterone to DHT, the primary androgenic trigger of pattern hair loss.
Dose: 160–320 mg
AcneModerate
Blocks androgen receptors and 5-alpha reductase, reducing sebum production and sebaceous gland activity.
Dose: 160–320 mg