vitamin2 cited usesBest taken: with_food
Vitamin K2
Menaquinone-7, a long-acting form of vitamin K2 that activates proteins directing calcium into bones and away from arteries. Works synergistically with vitamin D3.
What it’s good for
Joint PainStrong
Activates matrix Gla protein (MGP) which inhibits calcium deposition in cartilage and soft tissues, reducing joint calcification.
Dose: 90–180 mcg
High Blood PressureStrong
Activates MGP to prevent arterial calcification and improve arterial elasticity, reducing systolic and diastolic pressure.
Dose: 180–360 mcg