vitamin · a form of Vitamin K
Vitamin K2
Menaquinone-7, a long-acting form of vitamin K2 that activates proteins directing calcium into bones and away from arteries. Works synergistically with vitamin D3.
What it’s good for
Vitamin K2 for Joint Pain
Strong2 studies · 2 supporting · 0 against
3 safety notes
Switches on a protein that keeps calcium in your bones and out of your joints.
Dose: 90–180 mcg
Vitamin K2 for High Blood Pressure
Mixed4 studies · 1 supporting · 1 against
3 safety notes
Keeps calcium out of artery walls, which helps them stay springy rather than stiff.
Dose: 180–360 mcg