vitamin · a form of Vitamin K
Vitamin K1
Essential for blood coagulation factors.
What it’s good for
Vitamin K1 for Chronic Inflammation
No Benefit4 studies · 2 supporting · 2 against
6 safety notes
How it was tested: A 3-year trial in 379 older adults found no reduction in inflammation markers.
Meant to turn down the switch that makes inflammatory signals.
Dose: 500–1000 mcg