other · a form of Choline
Alpha-GPC (Choline Alfoscerate)
What it’s good for
Alpha-GPC (Choline Alfoscerate) for Poor Memory
Mixed3 studies · 2 supporting · 1 against
Delivers choline into the brain, which uses it for its memory messenger and to repair cell walls.
Dose: 600–1200 mg
Tested as: 600 mg/day for 12 weeks in mild cognitive impairment; 1,200 mg/day for 180 days in mild-to-moderate Alzheimer's dementia
Alpha-GPC (Choline Alfoscerate) for Brain Fog
Mixed2 studies · 1 supporting · 1 against
A single dose is thought to briefly raise the raw material your brain uses for focus.
Dose: 315–630 mg
Tested as: single acute dose of 315 mg or 630 mg, cognitive tests given 60 minutes later, in healthy resistance-trained men
Other forms of Choline