other · a form of Choline
Phosphatidylcholine (Lecithin)
What it’s good for
Phosphatidylcholine (Lecithin) for Poor Memory
No Benefit1 study · 0 supporting · 1 against
How it was tested: Pooling 12 trials across dementia patients and people with memory complaints: no benefit.
A dietary source of choline that gets broken down in digestion before it can reach the brain.
Tested as: lecithin/phosphatidylcholine supplementation, doses and durations varied across 12 pooled trials, mostly in people already diagnosed with dementia or memory complaints
Other forms of Choline