Strong evidenceherb
Bacopa for Poor Memory
Bacosides enhance memory consolidation and acetylcholine neurotransmission, improving learning and recall.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceKongkeaw C et al. · J Ethnopharmacol 2014How much to take
300–600 mg
Standardized to 50% bacosides. Full effects at 12 weeks. Take with fat for absorption.