Strong evidenceherb
Bacopa for Anxiety
Modulates serotonin and GABA systems, providing anxiolytic activity without sedation.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceBenson S et al. · Phytother Res 2014How much to take
300–450 mg
Anxiolytic effects appear within 4-6 weeks. No sedation or tolerance.