Strong evidencefatty_acid
Omega-3 for Anxiety
EPA reduces neuroinflammation and modulates the endocannabinoid system. Omega-3s also influence serotonin and dopamine receptor density and signaling in the amygdala and prefrontal cortex, regions central to anxiety.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceSu KP et al. · JAMA Network Open 2018How much to take
1000–2000 mg
EPA-dominant formulas (at least 60% EPA) appear more effective for anxiety. Consistent use for 8+ weeks needed.
When to take it
Best taken: with food