Strong evidencemineral
Zinc for Slow Recovery
Zinc is essential for cell proliferation, immune function, collagen synthesis, and antioxidant defense - all critical for recovery. It supports fibroblast function, DNA replication, and protein synthesis required for tissue repair.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceLin PH et al. · Wound Repair and Regeneration 2018How much to take
15–30 mg
Zinc is critical for wound healing and tissue repair. May need higher doses during recovery periods.
When to take it
Best taken: empty stomach